Dimensions
159 x 216 x 6mm
Be Initiated into a New Way of Life.
Following on from the 'Thorsons First Directions' series, this new series provides a more in-depth, sophisticated introduction.
Meditation is the most universal spiritual practice today. It improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation.
This in-depth guide explains:
- What meditation is
- What its benefits are
- How a meditation practice can be developed
- A broad range of meditation techniques, from breath meditation to the use of mantras
Suitable for both the beginner and the more experienced practitioner, this is the book to deepen your sense of well being and enhance your life.
