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    By: Martine Batchelor

    Date Released

    Out of Print

    Be Initiated into a New Way of Life.

    Following on from the 'Thorsons First Directions' series, this new series provides a more in-depth, sophisticated introduction.

    Zen is referred to again and again in popular culture but how many people really know what it is? This guide offers basic background information on Zen history, philosophy and practices as well as a practical introduction to meditation. It demonstrates how meditation can help us connect to ourselves and each other and live more fully.

    This comprehensive introduction contains all the information you need to gain an in-depth knowledge of Zen, including:
    - What Zen is
    - Where it originated
    - How it is practised
    - Its relevance for our life today
    - Where we can find out more

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