Thoughts and Feelings for Teens is an engaging workbook designed to help teens navigate life?s challenges. While being a teen is exciting, it?s often filled with stress, anxiety, and peer pressure. This guide offers essential skills from cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behaviour therapy (DBT) to help you take control of your emotions, improve your mood, and manage anxiety. Learn to change how you react to challenges, balance your emotions, and start achieving your goals by overcoming self-sabotaging thoughts and staying focused on what matters most.
