By exploring our dreams, we can all gain greater insight into our waking lives. 'Understanding Dreams' makes this possible. It looks at the significance of dreams in both ancient civilisations and modern cultures; the phenomena of sleep and dreaming, including REM sleep, the basic sleep cycles, imagery, and how a dream is structured.
The book also examines:
- precognition, dream telepathy, shared dreams
- other paranormal phenomena
- sleep disorders including insomnia, sleepwalking, teethgrinding and sleep-talking.
- lucid dreaming
- ways in which we can delve deeper into particularly significant dreams and understand their meanings.
This fascinating and original book provides a unique, comprehensive and up-to-date introduction to this extraordinary and universally popular subject.
