Visualisation is the carrying of a clear visual image in the mind. It has long been accepted in the East as playing an important role in balancing and maintaining the mind-body-spirit relationship.
This book will show you how to:
- Practise the techniques using clearly illustrated exercises
- Use mandalas in your quest for personal growth
- Relieve stress and alleviate health problems
- Increase your sense of well-being
- Improve personal and work relationships, and all aspects of your everyday life
Take the time to practise the techniques of visualisation to improve your personal growth and understanding.
