The quest for happiness is a major preoccupation for a large part of the population – we all want it and a lot of us don't have enough of it, this short practical guide to feeling calm, content and happy offers the very best advice that really works.
Written according to scientific researchby a leading Professor of clinical psychology, this is the first book to apply CBT techniques to happiness (and nothing else).
Using a concise and engaging format, tailored specifically to meet the needs of the mass market, this extremely accessible book contains no psychological jargon and instead, contains short chapters with clear and entertaining summaries of essential points and step-by-step practical advice. Concepts are brought alive by using imaginative analogies and explanations. .
The book is in two parts.
Part 1 explains the eight key strategies guaranteed to boost happiness.
Part 2 shows how to put the principles into action, in a step by step way that leads to a happier state within just four weeks.