You Can Flourish by Cheryl Rickman


ISBN
9781800076815
Published
Binding
Paperback
Pages
160
Dimensions
148 x 210mm

Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life s ups and downs

Feeling better isn t always about feeling good. It s about feeling it all happiness, sadness and everything in between. In You Can Flourish, Cheryl Rickman takes you step-by-step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.

Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can. You ll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing ) to better cope with the tough and build hope for the good.

With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.
29.99

Afterpay
Available on orders $50 to $1000 - Learn more



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Cheryl Rickman



RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.