Beat fat and boost your energy.
Overweight? Out of shape? Tired? Or simply looking for a brilliant programme to bring back your Zest for Life?
All the information and help you need to get your back to tip-top health - and keep you there. Destroying the myths of dieting once and for all, it is a scientifically based programme that will show you how to adapt your lifestyle and eating habits to lose weight naturally and ensure optimum long-term health.
'Zest for Life' will help you: Overcome the diet trap; overcome food cravings; assess your needs and find the right programme for your body; overcome migraine, fatigue, sugar craving, PMS and menopause symptoms; lose weight effortlessly and feel better than you can remember; prevent serious illness in later life; know when supplements are needed and what to take.
Packed full of sensible advice, easy-to-follow menus and delicious recipes, this book will put a spring in your step and bring back your Zest for Life.
