Zest For Life by Maryon Stewart
ISBN
9780733609305
Published
Released
23 / 08 / 2000
Binding
Paperback
Pages
256
Dimensions
153 x 235mm

Beat fat and boost your energy.

Overweight? Out of shape? Tired? Or simply looking for a brilliant programme to bring back your Zest for Life?

All the information and help you need to get your back to tip-top health - and keep you there. Destroying the myths of dieting once and for all, it is a scientifically based programme that will show you how to adapt your lifestyle and eating habits to lose weight naturally and ensure optimum long-term health.
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Description
Information
Beat fat and boost your energy.

Overweight? Out of shape? Tired? Or simply looking for a brilliant programme to bring back your Zest for Life?

All the information and help you need to get your back to tip-top health - and keep you there. Destroying the myths of dieting once and for all, it is a scientifically based programme that will show you how to adapt your lifestyle and eating habits to lose weight naturally and ensure optimum long-term health.

'Zest for Life' will help you: Overcome the diet trap; overcome food cravings; assess your needs and find the right programme for your body; overcome migraine, fatigue, sugar craving, PMS and menopause symptoms; lose weight effortlessly and feel better than you can remember; prevent serious illness in later life; know when supplements are needed and what to take.

Packed full of sensible advice, easy-to-follow menus and delicious recipes, this book will put a spring in your step and bring back your Zest for Life.
ISBN:
9780733609305
Publication Date:
23 / 08 / 2000
Pages:
256
Dimensions:
153 x 235mm

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