Dimensions
187 x 232 x 26mm
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. Since Dr Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with 'Zone Meals In Seconds', it's easier to stay in the Zone than ever.
From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back-yard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'
Written with the help of two experienced chefs and recipe developers, 'Zone Meals In Seconds' offers 150 fast and family-tested recipes for Zone-approved breakfasts, lunches and dinners.
Packed with solid dietary information, shopping advice, and - most importantly - fast, delicious recipes, 'Zone Meals In Seconds' is sure to please hard-core Zone followers and Zone newcomers alike.
