100 Most Effective Ways To Stop Aging And Stay Young

100 Most Effective Ways To Stop Aging And Stay Young by Julia Maranan
ISBN
9780785836445
Date Released
Binding
Hardcover
Pages
240
Dimensions
203 x 229mm

100 Most Effective Ways to Stop Aging and Stay Young is an action-oriented book of lifestyle tips addressing all aspects of aging: from wrinkles and fatigue, to keeping the brain, bones, and heart healthy and strong.

This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.

Examples include:
22.99





Enter your Postcode or Suburb to view availability and delivery times.

Loyalty Reward Rebate
  1. $1.15*
  2. $1.61*
  3. $2.30*
  4. $2.30*
  * Rebate calculated before redemption of credit. See Terms for more information.

Other Titles by Julia Maranan

Description
Information
100 Most Effective Ways to Stop Aging and Stay Young is an action-oriented book of lifestyle tips addressing all aspects of aging: from wrinkles and fatigue, to keeping the brain, bones, and heart healthy and strong.

This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.

Examples include:
Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.
Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.
Meditation boosts immunity and may prevent illness.
Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.
ISBN:
9780785836445
Publication Date:
01 / 06 / 2019
Pages:
240
Dimensions:
203 x 229mm

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.