Menopause isn t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
Find relief from hot flushes
Boost your mental outlook and feel more positive
Reduce the health risks associated with menopause
Discover how to beat middle-aged spread and look younger
Learn the truth about HRT and make informed choices
Look to a positive future postmenopause
