How to Beat Stress and Find Perfect Calm.
Say goodbye to stress. Relax and unwind. Discover new ways to ease life's pressures, keep emotions in check, and access well-being.
Features:
- A unique illustrated collection of brilliant relaxation ideas - an open sesame to a whole world of self-acceptance, tranquillity and optimism.
- Offers perfect solutions for the busy person who from time to time encounters stress at home, at work, within relationships, or even during leisure time or on holiday.
- Contains a wealth of tips and techniques - from quick fixes, relaxation mantras and attitude acrobatics to self-help programs, physical workout and lessons of the East.
- Draws on the expertise of stress counsellor and best-selling author Mike George.
