Eliminate Your Belly Fat in an Hour a Week

Eliminate Your Belly Fat in an Hour a Week by Steve Dr Boutcher


ISBN
9781863956376
Published
Released
01 / 01 / 2014
Binding
Paperback
Pages
240
Dimensions
128 x 199 x 18mm

Belly fat is a symptom of today's modern lifestyle – not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise.

20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how by incorporating a simple interval training routine and delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks.
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Other Titles by Steve Dr Boutcher

Description
Information
Belly fat is a symptom of today's modern lifestyle – not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise.

20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how by incorporating a simple interval training routine and delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks.
ISBN:
9781863956376
Publication Date:
01 / 01 / 2014
Pages:
240
Dimensions:
128 x 199 x 18mm

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