21 Day Mindfulness Challenge

21 Day Mindfulness Challenge by Gill Hasson


ISBN
9781399803021
Published
Binding
Paperback
Pages
208

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :

- How to ground yourself, gain perspective and remain calm

- How to access and benefit from mindful acceptance and a beginners mind

- How to use mindfulness as a starting point for how you approach everyday challenges

- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
22.99



21 Day Mindfulness Challenge is scheduled to be released in 2 months 14 days.

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