Overcoming Anxiety by Gill Hasson


ISBN
9780857086303
Published
Released
01 / 02 / 2016
Binding
Paperback
Pages
200
Dimensions
141 x 215 x 16mm

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life.
Overcoming Anxiety: * Provides practical strategies and techniques to manage your anxiety * Discusses how to break free from negative cycles and move forward in a positive way * Contains real-life examples from anxiety sufferers * Explores what it takes to handle immediate anxiety events and longer term, low-level background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
26.95

Afterpay
Available on orders $50 to $1000 - Learn more



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Gill Hasson


You might also like

Youre Not Broken
34.99
34.99
_% Off
Minding Your Mind
34.99
34.99
_% Off
Your Head Is A Houseboat
29.99
29.99
_% Off
Good Mourning
34.99
29.99
14% Off
Your Name Is Not Anxious
29.99
29.99
_% Off
Trauma
35.00
35.00
_% Off
The Anxiety Reset Method
29.99
29.99
_% Off
Bittersweet
24.99
24.99
_% Off
Living In The Light
35.00
35.00
_% Off
Mother Hunger
by Kelly McDaniel
24.99
24.99
_% Off
Being Mortal
24.99
24.99
_% Off
The Healing Code
24.99
24.99
_% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.