Retrain Your Anxious Brain by Daylle Deanna Schwartz & John Tsilimparis


ISBN
9781867247623
Published
Binding
Paperback

Conquer stress and anxiety now!

Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes and affects millions of people. But you donnsquo;t have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to:• Alter the fixed thoughts that can cause anxiety

• Adjust your existing personal belief systems

• Challenge the idea of consensus reality

• Balance your dualistic mind

• Consciously create your own realityIn Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking program he squo;s created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives.
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