Your Name Is Not Anxious by Stephanie Dowrick

153 x 208mm

Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away.

Restoring the wellbeing that anxiety takes away

Of all the possible blows to your emotional health, anxiety is the most treatable. In this intimate, exciting book, best-selling author Stephanie Dowrick, PhD, challenges the way anxiety is usually thought about. Writing from her personal as well as professional experience, she emphasizes the profound relationships between your mind and body - plus you and the world you live in. She makes life-giving change possible.

There are many strong ideas here to make your own, including proven emergency strategies for the hardest times, making way for clearer thought - and lasting self-care.

Using her powerful gifts of story and memoir, plus the latest mind-body research on stress as well as anxiety, Stephanie Dowrick speaks up for a new understanding of personal power. Anxiety may be limiting your life. But it is never the whole 'you'. It need never define you.

Available on orders $50 to $1000 - Learn more

Enter your Postcode or Suburb to view availability and delivery times.
Sorry, this product will not arrive before Christmas

Other Titles by Stephanie Dowrick

You might also like

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.