Chinese Wisdom to Nourish Your Life.
The ancient Chinese sages knew that the real secrets of lifelong health and happiness lay in some profound but simple secrets. Discover the wisdom of their secrets for yourself and apply them to nourish and protect your energy, overcome illness and revitalise yourself. The Five Secrets show the way to feeling charged with energy, full of health, relaxed, happy and glad to be alive.
- The secret of understanding your constitution
- The secret of eating right for your unique needs
- The secret of emotional strength - and how to grow from setbacks
- The secret of finding the right balance between work and rest
- The secret of understanding your environment and how it affects you
The natural state for humans is to be healthy and happy but often the pressures in our lives lead us away from health and happiness. Angela Hicks shows how to recover your natural balance and feel the easy joy of being alive.