'The Fat-Stripping Diet' took Australia by storm with its no-nonsense advice on fat loss. Now Shane Bilsborough takes you one step closer to perfect health and fitness. The secret to losing weight is to have small meals often, and with his "7 meals a day for 7 days", Shane shows you how easy it is.
You will discover:
- 7 successful strategies to lose weight
- Easy eating plans to help you take control
- The 7 x 7 Fat-Reducing Plan - a complete eating program
- The 7 x 6 Heart Plan - for healthy hearts and bodies
- How to eat just enough food
- How much exercise will work off your last meal
- Inspiring "before and after" case studies
On these flexible eating plans, you can eat carbohydrates, you can eat protein, you can even eat chocolate. Losing fat is not just about how much you eat but how you eat it, and some simple tricks will show you ways to reduce your fat intake and reduce your body fat - forever.