Alcoholism Recovery by Catherine G. Lucas
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ISBN
9781847094292
Date Released
Binding
Paperback
Pages
128
Dimensions
129 x 190mm
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Other Titles by Catherine G. Lucas

Description
Information
A practical, exercise-based look at using mindfulness to help recover from problem drinking. Mindfulness lends itself particularly well to recovery, partly because it is a potent tool for self-management, but principally because it can be approached both as a secular or spiritual practice. The Twelve-Step approach of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) is unquestionably spiritual, with its emphasis on a Higher Power, and has been hugely successful. Some consider spiritual transformation essential for lasting sobriety. Not everyone, however, wants to pursue this path. The mindfulness practices can then be used in their own right, in a more secular context, and still be beneficial. This is a practical, exercise-based look at using mindfulness to help recover from problem drinking.
ISBN:
9781847094292
Publication Date:
01 / 04 / 2017
Pages:
128
Dimensions:
129 x 190mm

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