Allen Carr's Easy Way To Enjoy Exercise by Allen  &  Dicey, John Carr


ISBN
9781398814400
Published
Binding
Paperback

Exercise is easy, if you do it the Easy Way! Allen Carr's Easyway method is a global phenomenon which has revolutionised the way we approach behavioural issues and habit forming. The beauty of this method is it does not rely on willpower. Instead, by unravelling unhelpful thought patterns that hold people back from exercise, it will help readers rediscover the joys of moving their body and living a healthy lifestyle.
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