Harmonising Exercises in Water for Health and Fitness in Pregnancy, and to Get Ready for Birth.
This practical informative book shows how aqua yoga can be practised by both swimmers and non-swimmers with or without previous experience of yoga.
Exercises are presented in step-by-step sequences that are short, simple and effective, as well as totally safe.
Aqua Yoga is the perfect guide to exercises designed to ease pregnancy discomfort, prepare for labour (especially water birth), and to regain strength after birth.
