The Oxygen Advantage by Patrick McKeown


ISBN
9780349406695
Published
Released
01 / 10 / 2015
Binding
Paperback
Pages
384
Dimensions
156 x 233 x 28mm

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.

In THE OXYGEN ADVANTAGE, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.

These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
March Book Frenzy (Online Only)
27.99
RRP: $34.99
20% off RRP



Instore Price: $34.99
Enter your Postcode or Suburb to view availability and delivery times.

You might also like

Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
Reboot with Kayla
32.99
26.39
20% Off
The Worlds Fittest Book
49.99
39.99
20% Off
Built To Move
34.99
27.99
20% Off
Anatomy Of Fitness Core
19.99
9.99
50% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
Anatomy Of Fitness Pilates
19.99
14.99
25% Off
Strong
34.99
16.00
54% Off
Hard Work Pays Off
35.00
28.00
20% Off
Science Of HIIT
35.00
28.00
20% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
15 Minute Gentle Yoga
22.99
18.39
20% Off
Not A Diet Book
24.99
19.99
20% Off
The Yoga Bible
24.99
11.99
52% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.