Not A Diet Book by James Smith


ISBN
9780008374297
Published
Binding
Paperback
Pages
304
Dimensions
129 x 198mm

*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:• Fat loss versus muscle gain• Metabolism and ‘body types'• Protein targets and calorie tracking• Common fitness fallacies• Female fat loss• Supplements• Training versus exercising• The importance of sleep• Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
24.99

Afterpay
Available on orders $50 to $1000 - Learn more



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by James Smith


You might also like

The Sustain Plan
32.99
9.99
70% Off
ProActive Pilates Box Set
16.99
14.99
12% Off
A Little Course In Yoga
22.99
22.99
_% Off
ProActive Yoga Box Set
16.99
14.99
12% Off
The Shape Plan
32.99
9.99
70% Off
Food For Life
39.99
14.99
63% Off
15 Minute Gentle Yoga
22.99
22.99
_% Off
The Hollywood Body Plan
49.99
12.99
74% Off
Roar
32.99
32.99
_% Off
ProActive Core Box Set
16.99
14.99
12% Off
Two Minute Moves
29.99
9.99
67% Off
Live A Beautiful Life
35.00
13.99
60% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.