From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title,The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.
- Publication Date:
- 01 / 03 / 2016
- 216 x 276mm
Arnold's massive encyclopaedia is almost as solid as a dumbbell and will give your brain muscles a pump just reading it. Excellent for anyone interested in body-building, weight-lifting, or general fitness. Filled with extensive information cultivated over Arnold's extensive career, this book is great and remember; “It's simple, if it jiggles, it's fat.” - Matt (QBD)