Everything you need to know about taking control of your asthma . . .
Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children.
With the programme, asthma sufferers can:
- stop persistent attacks and coughing
- reduce their dependency on medication
- unblock nose naturally with a simple exercise
- prevent attacks during sports
- explain breathing exercises to a child
- learn about diet, sleeping and other lifestyle factors