'Be Your Own Personal Trainer' is for anyone who wants to benefit from personal training - without the usual expense. Step by step this book will take you through the processes you need to learn to become your own personal trainer, including how to:
- get motivated
- set goals using stepping stones and timeframes
- do exercises for feeling fitter, losing body weight, improving posture or well-being
- use gym equipment
- exercise anytime, anywhere
- eat for health and vitality
- overcome obstacles and maintain your lifestyle
Get into action and enjoy the benefits of more energy, an improved quality of life, better emotional balance, better time management, and better health!
