Thinking about having a baby ? or not right now? The Billings Method helps you understand your natural signs of fertility, giving you the knowledge to confidently choose when to try for a baby or avoid pregnancy. It's drug-free, backed by science, and trusted by millions worldwide. Whether your cycles are regular or irregular, you're coming off the Pill, breastfeeding, or approaching menopause, this clear and practical guide will help you tune into your body and take control of your fertility.