Build Resilience & Free Yourself From Fear

Build Resilience & Free Yourself From Fear by Kate James


Authors
Kate James
ISBN
9781925584707
Published
Released
24 / 06 / 2020
Binding
Hardcover
Dimensions
121 x 189mm

Full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes, BUILD RESILIENCE AND FREE YOURSELF FROM FEAR is the perfect companion in stressful times.

Life is full of setbacks, big and small. We don't have control over life's challenges, but we can control how we deal with them. Resilience is the quality that allows us to be knocked down only to come back stronger than before. It's a skill - the more often you practise it, the better you become. And this is your playbook.
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