Complete Idiot's Guide To Conquering Fear And Anxiety

By: Alpha Team

$24.95
 
 
ISBN
9780028627274
Date Released
Binding
Paperback
 
 

Out of Print

Description
Information
Fourteen to twenty million Americans have suffered at one time from an anxiety disorder, making this the most common mental health problem in America. The good news is that anxiety disorders are also the most easily treatable. In this comforting and reassuring guide, readers are given expert advice on how they can overcome social fears, including the fear of heights, closed spaces, spiders, sexual encounters, authority, driving, excess worry, and panic attacks. Readers learn how to face their fears, manage scary thoughts and any setbacks, and regain control of their lives. Packed with inspiring anecdotes from people whove had anxiety problems and have recovered from them.
ISBN:
9780028627274
Publication Date:
08 / 06 / 1999

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