CSIRO Total Wellbeing Diet 02

CSIRO Total Wellbeing Diet 02 by Manny Noakes & Peter Clifton

By: Manny Noakes & Peter Clifton

QTY
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$34.99
 
 
ISBN
9780143005001
Date Released
Binding
Paperback
Pages
240
Dimensions
223 x 210mm

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Description
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Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.

As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.
ISBN:
9780143005001
Publication Date:
01 / 06 / 2012
Pages:
240
Dimensions:
223 x 210mm

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