The Modern Mediterranean Diet

The Modern Mediterranean Diet by Dr Catherine Itsiopoulos


ISBN
9781761263279
Published
Binding
Paperback
Pages
224
Dimensions
200 x 240mm

Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including diabetes, stroke, heart disease, fatty liver, some cancers, depression and dementia.

In recent years, the Mediterranean diet has grown in popularity, not just because of its undeniable health benefits, but also because of its focus on fresh, seasonal produce: a vital array of plant-based ingredients, moderate portions of fish and eggs, fermented dairy products, and a small amount of meat.

Now Australia's leading expert on the Mediterranean diet, Dr Catherine Itsiopoulos, and her daughter, Vivienne Koutsis, show us how the traditional diet can be adapted so that everyone can enjoy its plentiful benefits. With big flavours and little fuss, these delicious recipes have all been created with modern-day lifestyles in mind, whether you are eating less meat for ethical or environmental concerns, you're avoiding gluten or dairy, or you want to enjoy a classic dish without the traditional preparation time.
EOFY 2024 Book Frenzy (Online Only)
31.99
RRP: $39.99
20% off RRP



Instore Price: $39.99
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Dr Catherine Itsiopoulos


You might also like

GuiltFree Snacks
26.99
21.59
20% Off
Five Kilos In Five Weeks
26.99
21.59
20% Off
12WBT LowCarb Solution
36.99
12.99
65% Off
Superfood Energy Balls  Bites
27.99
9.99
64% Off
Rawsome Superfoods
by Emily von Euw
39.99
12.99
68% Off
Cook Eat Run
29.99
9.99
67% Off
Real Food Real Simple
34.99
9.99
71% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.