Food choices should be based on biological and metabolic needs. What we eat has to fuel our cells, facilitate growth and repair and, most importantly, enable our bodies to function at their very best. Sugar is our body's preferred source of energy and is absolutely critical to proper metabolic function. Eliminating it from your diet WILL do you harm.
In DON'T QUIT SUGAR, Sydney-based nutritionist Cassie Platt (M.Hum.Nutr) debunks all those myths that might have scared you into removing sugar from your diet, illustrates why it is so important for your health, and teaches you exactly how to use sugar to keep your body performing at its peak. Using science to explain your body's needs, DON'T QUIT SUGAR is easy-to-understand information vital to being the best you can be.
- Publication Date:
- 15 / 01 / 2015
- 187 x 234 x 11mm