Don't Wait for Your Ship to Come In... Swim Out to Meet It - Tools and Techniques for Positive Lasting Change

Britain's Dr. Phil explains how anyone can create a powerful, fulfilling destiny

For those battle-scarred veterans of self-help books, Dr. Gary Wood has answers that actually work. In Don't Wait for Your Ship to Come In, Swim Out to Meet It, he presents a complete step-by-step program for personal development, based on the life-coaching techniques and evidence-based psychology that have made him immensely popular on British TV and radio. With exercises, quizzes, anecdotes, and advice for enhancing anyone's creative capacity for change, the book also offers advice on conducting a life-review to target areas of change and goal-setting. Full of examples of how real people can achieve confidence, love, health, and success, this practical guide is a must for anyone seeking personal growth and change.

Gary Wood, PhD (Birmingham, UK) is a well-known psychologist and author who appears regularly on British radio and TV and in the print media.