Dimensions
115 x 181 x 23mm
Feel Great, Live Longer.
Having helped millions of people worldwide (including Jennifer Aniston and Brad Pitt) to lose weight with his groundbreaking high-protein, low-carbohydrate diet plan, Dr Atkins now turns his attention to helping us live longer, happier and healthier lives.
Research shows that 70% of the signs of aging are determined by lifestyle - and so are within our control. According to Dr Atkins, much of what we eat contributes to the aging process - in order to defy age we must learn to defy conventional wisdom and Dr Atkins shows us how with a unique new strategy for living longer and preventing many of the diseases of ageing.
This easy to follow guide also includes advice on how to:
- Boost your energy levels'
- Prevent cardiovascular disease
- Enhance brain function and memory
- Reduce the risk of many types of cancer
- Use antioxidants to defy aging
- Eliminate toxins and free radicals that contribute to premature aging
- Avoid adult onset diabetes - or reverse its effects
