Food combining is the art or science of combining different fresh foods to promote optimum digestion and improve general health. This book introduces the different food groups and provides a breakdown of the various combinations, explaining how and why they work.
This concise and informative guide to the Food Combining program is easy to follow and teaches you how to improve diet and digestion, increase energy levels, balance body weight and enhance general well-being with natural, everyday foods. Healthy meal plans show how foods from different groups can be combined for maximum health-giving results.
The book includes information on:
- Health benefits
- The simple approach
- Acid and alkaline balance
- Daily planning