Element Illustrated In A Nutshell: Yoga: A Step-By-Step Guide

Element Illustrated In A Nutshell: Yoga: A Step-By-Step Guide by Annie Jones
$13.95
BUY IT NOW
Loyalty Reward Rebate
  1. $0.70*
  2. $0.98*
  3. $1.40*
  4. $1.40*
  * Rebate calculated before redemption of credit. See Terms for more information.
ISBN
9780007140404
Date Released
Binding
Hardcover
Pages
64
Dimensions
120 x 175mm
Out Of Print

Other Titles by Annie Jones

Description
Information
Yoga is one of the most popular ways of improving health and well-being. It allows the practitioner to escape from the chaos of the world by reaching out to the stillness within by use of movement, breath, posture, relaxation and meditation. As well as being an excellent tool for alleviating stress, yoga can effectively deal with many common ailments such as back pain, fatigue and digestive disorders.

This book offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.

Covers:
- What is yoga? A short history
- Meditation - the ultimate aim of yoga
- Energy pathways
- Pranayama - the science of breathing
- Alignment and Postures
- Warm-ups, Breathing exercises and Sequences
- Relaxation and Meditation
- Establishing a personal programme
- Common ailments
ISBN:
9780007140404
Publication Date:
01 / 03 / 2002
Pages:
64
Dimensions:
120 x 175mm

You might also like