How to understand and take charge of your fertility
Fertility is one of the major health and wellbeing issues for modern women, and this book offers clear, warm and supportive advice to help and support anyone on the fertility journey. Emma Cannon's Total Fertility is the essential and easy guide aimed at any woman who is actively trying – or thinking about trying – to conceive, and will help her take charge of her health and her fertility.
Emma Cannon answers the many nagging questions women have about fertility and conception; questions such as, How can I get a sense of my fertility? Can I preserve my fertility? When exactly should we be having sex? Does my diet really matter? Does stress lower my chances of conceiving? What exercise should I be doing? With her advice and guidance, readers can adjust their lifestyle and then relax and encourage Nature to play her part. Written in Emma's trademark optimistic, warm and non-judgmental tone, this is set to become a classic in the genre.