Fast Exercise by Dr Michael Mosley


ISBN
9781780721989
Published
Released
01 / 01 / 2017
Binding
Paperback
Pages
208
Dimensions
128 x 198mm

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much?

In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact exercise.

It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (viz Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you try?)

In Fast Exercise, Dr Mosley (technically a 'non-responder') teams up with health journalist Peta Bee (a 'super-responder') to explain how to improve the way you exercise - whatever your fitness level. They offer practical, user-friendly advice to help you get better results in shorter time, and present a range of short workouts, so there is something which works for everyone.
Mothers Day Catalogue 2024 x Book Frenzy
18.39
RRP: $22.99
20% off RRP



Instore Price: $22.99
Enter your Postcode or Suburb to view availability and delivery times.
Sorry, this product will not arrive before Mother's Day

Other Titles by Dr Michael Mosley

4 Weeks to Better Sleep
34.99
27.99
20% Off
Just One Thing
22.99
18.39
20% Off
The Fast 800 Keto
29.99
23.99
20% Off
Fast Asleep
32.99
26.39
20% Off
The Clever Guts Diet
32.99
26.39
20% Off

You might also like

Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
The Worlds Fittest Book
49.99
39.99
20% Off
Anatomy Of Fitness Core
19.99
9.99
50% Off
The Oxygen Advantage
34.99
27.99
20% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
Built To Move
34.99
27.99
20% Off
Strong
34.99
16.00
54% Off
Science Of HIIT
35.00
28.00
20% Off
Anatomy Of Fitness Pilates
19.99
14.99
25% Off
Hard Work Pays Off
35.00
16.00
54% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
15 Minute Gentle Yoga
22.99
18.39
20% Off
Growing with Grace
39.99
31.99
20% Off
Not A Diet Book
24.99
19.99
20% Off
The Yoga Bible
24.99
11.99
52% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.