Fast Exercise by Dr Michael Mosley


ISBN
9781780721989
Published
Released
01 / 01 / 2017
Binding
Paperback
Pages
208
Dimensions
128 x 198mm

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much?

In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact exercise.

It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (viz Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you try?)

In Fast Exercise, Dr Mosley (technically a 'non-responder') teams up with health journalist Peta Bee (a 'super-responder') to explain how to improve the way you exercise - whatever your fitness level. They offer practical, user-friendly advice to help you get better results in shorter time, and present a range of short workouts, so there is something which works for everyone.
19.99

Afterpay
Available on orders $50 to $1000 - Learn more



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Dr Michael Mosley

The Fast 800 Keto
29.99
24.99
17% Off
Fast Asleep
29.99
29.99
_% Off
The Clever Guts Diet
29.99
29.99
_% Off

You might also like

The Sustain Plan
32.99
9.99
70% Off
The Shape Plan
32.99
9.99
70% Off
Not A Diet Book
24.99
24.99
_% Off
ProActive Pilates Box Set
16.99
14.99
12% Off
A Little Course In Yoga
19.99
19.99
_% Off
ProActive Yoga Box Set
16.99
14.99
12% Off
Food For Life
39.99
14.99
63% Off
The Hollywood Body Plan
49.99
12.99
74% Off
Roar
32.99
32.99
_% Off
15 Minute Gentle Yoga
19.99
19.99
_% Off
ProActive Core Box Set
16.99
14.99
12% Off
Two Minute Moves
29.99
9.99
67% Off
7 Minutes To Better Health
39.99
13.99
65% Off
Live A Beautiful Life
35.00
13.99
60% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.