Dimensions
177 x 227 x 38mm
Over 400 recipes to ensure you achieve the health experts' recommended five-portion minimum for you and your family.
No other foods have the variety of colour, texture, aroma and flavour of fruits and vegetables, and nothing can match vegetables as essential elements of every delicious meal, or a piece of fruit as a succulent treat on its own.
This inspirational and comprehensive illustrated guide explains all there is to know about these exquisite foods and how best to enjoy them. Government advice, backed up by leading nutritional experts from all over the world, is that five portions of fruit and vegetables per day will extend and improve the quality of life for all - and here is how to get them in the most delicious form.
