A Proven Prescription for Health and Happiness.
Recent research by the Stanford Forgiveness Project has shown that learning how to forgive improves your emotional and physical well-being. From our parents and spouses to friends and bosses, we all have experiences of hurt that continue to negatively affect our lives. We know intuitively that carrying around resentment disrupts our personal and professional lives, leads to bad decision making, and can affect our health.
Dr Fred Luskin has developed an accessible guide to understanding and overcoming the negative effects of anger, bitterness and resentment. This book provides us both the tools to learn how to forgive and the scientifically-proven research on the ways in which true forgiveness can lead to greater happiness.