Dimensions
159 x 216 x 13mm
A 10-Step Plan that Will Change Your Life.
Simple techniques to stop self-sabotage, break bad habits, and achieve your potential.
How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? According to Pete Cohen and Sten Cummins, it can be simple, it can be quick, and it can be fun.
In this invaluable guide the authors offer techniques to stop sabotaging yourself and straightforward strategies for bringing out your best. They will help you work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour - both what has worked for you and what hasn't.
'Habit Busting' shows how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime.
