Have you ever longed to be healthy, have lots opf energy, and be comfortable with your body weight? Healthy Habits - 52 Ways to Better Health is an easy-to-read book offering aneffective 'habit-a-week' approach.
Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum bodyweight. The simpler we keep things, the more likely we are tostick with any changes we make. By following the week-by-week advice within these pages you will see you have the health that you and your body deserve. You will start to regain the energy and vitality you thought you'd lost or never previously attained. Your appetite and bodyweight will come into alignment with what is healthy for yourframe. In essence, you will regain your health back and with it your life.
Dr Cris Beer is an expert in holistic medicine. She's a registered medical doctor who has also trained innutritional and integrative medicine, and health and fitness coaching. Cris specialises not just in theprevention and treatment of illnesses, but in the attaining of optimum health. Healthy Habits is written for every busy person who thinks they do not have time to look after their health. Supported by evidence-based research, the no-fuss tips are easy to implement into our everyday lives.