Free Delivery on orders over $25*

      • All Products
      • Paperback
      • Hardcover
      • eBook
      • Audiobook

    Illustrated Elements Of Alexander Technique

    By: Glynn MacDonald

    $22.95
     
     
    ISBN
    9780007133857
    Date Released
    Binding
    Paperback
    Pages
    144
     

    Out of Print

    Description
    A Practical Program for Health, Poise and Fitness.

    Modern life is hard on our bodies. Stress and tension lead to backaches, headaches, stiff necks and other common ailments, and all too often we accept them as being part of the normal wear and tear of life. The Alexander Technique shows it need not be that way. By using conscious control we can change old patterns of misuse and give our minds and bodies a chance to work more freely.

    This excellent illustrated guide includes:
    - The history and evolution of the Alexander Technique
    - Practical procedures involving mind and body
    - Real case studies showing the range of applications of the Alexander Technique

    The Alexander Technique can change the vitality of the body and mind - this book offers expert guidance to both those familiar and those unfamiliar with the technique.

    You might also like



    Accepted Payments
    QBD Proudly Supports

    Need help? Call us on (07) 3291 7444