In Bed With The Food Doctor

How to Eat Your Way to Better Sex and Sleep.

This book is an authoritative guide to enhancing your sex life and improving your sleep through nutrition. Written by the authors of the best-selling 'The Food Doctor', it features food and culinary herbs to boost your libido and to promote deep and refreshing sleep.

Part One focuses on sexy foods and herbs, provides advice on overcoming sexual problems such as loss of libido and erectile dysfunction, and gives tips to a sexy weekend. Part Two concentrates on sleepy foods and herbs, gives advice on combating sleep problems such as insomnia, snoring and sleep apnoea, and provides suggestions for a lazy weekend. Part Three reveals delicious recipes for sexy meals and sleepy meals.