Low GI Diet 12-week Weight Loss Plan

Low GI Diet 12-week Weight Loss Plan by Jennie Brand-Miller

03 / 01 / 2011
130 x 198 x 23mm

The companion guide to the LOW GI DIET HANDBOOK, shows you how to effective lose weight and maintain lifelong, healthy eating habits.

A new low price diet companion to the handbook.The glycemic index (GI) - an easy-to-understand measure of how different foods affect our blood glucose levels - is revolutionising the way we eat. This companion guide to the LOW GI DIET HANDBOOK, written by the world leading authorities on the GI, explains how you can best use the GI for effective weight loss.

Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day, with the low GI diet you CAN lose weight and keep it off. It clearly explains the difference between carbohydrates and how low-GI foods can help you feel fuller longer, burn more body fat, and achieve and maintain a healthy with and lifelong eating habits. It provides tips on for controlling your appetite and show how to increase your food intake without increasing your waistline.

With this book it's now easier than ever to use the glycemic index to lose weight and maintain healthy eating habits - whether you're already familiar with the GI or a newcomer to low-GI eating.
EOFY 2024 Book Frenzy (Online Only)
RRP: $24.99
20% off RRP

Instore Price: $24.99
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Jennie Brand-Miller

You might also like

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.