Getting older doesn't have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress and inspiring real-life stories from Will's clinic, this book is your road map to lasting vitality and freedom from pain - whatever your starting point.
Discover the Four-Pillar Plan- strength, bone health, balance and mobility - the keys to staying independent for life.
Build muscle and stability safely at any age, even if you've never trained before.
Learn how to protect and strengthen your bones to reduce fracture risk.
Improve balance and coordination to prevent falls and restore confidence.
Use simple daily routines to reduce pain, improve posture and move more freely.
Follow step-by-step examples and success stories that prove it's never too late to rebuild your health.
Independence for Life is more than a fitness plan - it's a blueprint for ageing on your own terms, with the freedom, energy and strength to keep doing what you love for years to come.
