How To Succeed Through Transforming Your Feelings.
How often do we worry that our heart rules our mind? And how often do we use the opposite excuse to justify our inability to take risks and make the most of life?
One of the most important and exciting projects now facing both the individual and society as a whole is the development of emotional literacy. Just as human beings learn to read, so we can become literate about our emotions. This choice is between learning to understand and transform our emotions or allowing them to run - and in some cases - ruin our lives. This book makes such a choice possible.
Learn to understand and distinguish between major emotional states - from love to loneliness, depression to hope - and why we experience them. Work with the roots and triggers which underlie each emotion; understand the rational and intelligent basis for emotion and learn how to move on and allow change and positive growth.
"Emotional Intelligence' explains why emotional literacy is important. This book shows us how we can maximise our emotional literacy and lead a more fulfilled and successful life as a result.