The 'Little Book Of Recovery' is a book to accompany you as you walk the road of recovering from events that have changed your life. It might be as straightforward as the grief involved in changing a job, or as complex as the deep sadness accompanying a relationship break up. We are all recovering from something and Bev Aisbett shows us how to deal with it and to recover.
First of all, we have to admit that something happened, acknowledge how we feel about it (afraid, angry, lonely, alone) and that we are unique in our suffering, that there is no way out and things are beyond our control. Eventually, we realise that we have to fight to accept, and then we are survivors. This is the road to recovery.
