Am I going to be fired? Are my emails being monitored? I wish I could fall asleep. Am I too casually dressed for casual day? My boss just gave me a strange look. Am I paranoid?
Sound like anyone you know? Our thoughts shape our reality and the experts say we have sixty thousand thoughts each day. Chances are, a lot of us are still wide-awake at 3.00 a.m. sorting them out before another sixty thousand new thoughts arrive.
Calm down, take a deep breath and read 'Naked @ Work' - it will restore your perspective and make you laugh out loud at the absurdities of today's stressed-out workplace.
This book uses hilariously recognisable real-life situations to address how our overactive minds can get us into trouble. Best of all, it offers straightforward, meditative solutions to get rid of unfounded fears, deal with real ones and take control of your thoughts.